Moving Time: 0:57:58
Distance: 31.68 km
Speed: 32.79 km/h
Ele Gain / Loss: 359.47 m / 351.05 m
Power: 229 wZ3 3.27 w/kg
Max Power: 410 w
Norm. Power: 251 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 1.83 w/bpm
Cadence: 86 rpm
Max Cad: 219 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.7 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution