Moving Time: 0:48:13
Distance: 21.25 km
Speed: 26.45 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 136 wZ4 1.64 w/kg
Max Power: 205 w
Norm. Power: 139 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 128 bpm
Max HR: 133 bpm
Efficiency: 1.09 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution