Moving Time: 1:28:49
Distance: 42.55 km
Speed: 28.75 km/h
Ele Gain / Loss: 597.32 m / 1060.76 m
Power: 179 wZ2 2.44 w/kg
Max Power: 306 w
Norm. Power: 188 wZ3
Intensity: 0.76
TSS: 86
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.47 w/bpm
Decoupling: 9.3%moderate
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.0 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution