Moving Time: 1:28:11
Distance: 27.90 km
Speed: 18.98 km/h
Ele Gain / Loss: 599.48 m / 647.62 m
Power: 131 wZ4 1.87 w/kg
Max Power: 304 w
Norm. Power: 134 wZ4
Intensity: 1.02
TSS: 151
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 0.85 w/bpm
Decoupling: -3.6%good
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.0 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution