Moving Time: 1:07:57
Distance: 22.06 km
Speed: 19.48 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 201 wZ4 3.35 w/kg
Max Power: 320 w
Norm. Power: 205 wZ4
Intensity: 0.99
TSS: 111
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.38 w/bpm
Decoupling: 10.4%poor
Cadence: 68 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution