Moving Time: 0:25:07
Distance: 11.01 km
Speed: 26.30 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 182 wZ3 2.49 w/kg
Max Power: 294 w
Norm. Power: 189 wZ4
Intensity: 0.90
TSS: 34
Heart Rate: 132 bpm
Max HR: 138 bpm
Efficiency: 1.43 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.0 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution