Moving Time: 1:01:48
Distance: 33.47 km
Speed: 32.50 km/h
Ele Gain / Loss: 428.37 m / 455.60 m
Power: 223 wZ3 3.19 w/kg
Max Power: 482 w
Norm. Power: 244 wZ3
Intensity: 0.89
TSS: 82
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.83 w/bpm
Decoupling: 0.5%good
Cadence: 87 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.8 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution