Moving Time: 0:51:54
Distance: 12.36 km
Speed: 14.29 km/h
Ele Gain / Loss: 737.81 m / 171.09 m
Power: 216 wZ3 2.88 w/kg
Max Power: 361 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.73 w/bpm
Cadence: 53 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution