Moving Time: 1:01:05
Distance: 13.60 km
Speed: 13.36 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 193 wZ3 2.57 w/kg
Max Power: 304 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Decoupling: 10.4%poor
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 98.4% of the ride
Avg Torque: 29.2 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution