Moving Time: 0:47:28
Distance: 7.56 km
Speed: 9.56 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 243 wZ4 3.74 w/kg
Max Power: 301 w
Norm. Power: 246 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 179 bpm
Max HR: 190 bpm
Efficiency: 1.37 w/bpm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution