Moving Time: 0:41:26
Distance: 16.25 km
Speed: 23.53 km/h
Ele Gain / Loss: 375.00 m / 263.86 m
Power: 188 wZ3 2.58 w/kg
Max Power: 401 w
Norm. Power: 195 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 149 bpm
Max HR: 182 bpm
Efficiency: 1.31 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution