Moving Time: 0:21:42
Distance: 7.57 km
Speed: 20.93 km/h
Ele Gain / Loss: 327.95 m / 5.46 m
Power: 239 wZ3 3.41 w/kg
Max Power: 324 w
Norm. Power: 243 wZ3
Intensity: 0.83
TSS: 25
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 1.74 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution