Moving Time: 1:19:20
Distance: 33.30 km
Speed: 25.19 km/h
Ele Gain / Loss: 578.96 m / 250.40 m
Power: 160 wZ3 2.81 w/kg
Max Power: 309 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 91
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.32 w/bpm
Decoupling: 3.0%good
Cadence: 81 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution