Moving Time: 0:47:13
Distance: 21.25 km
Speed: 27.01 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 131 wZ3 2.02 w/kg
Max Power: 249 w
Norm. Power: 138 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 0.99 w/bpm
Cadence: 86 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.9 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution