Moving Time: 1:20:27
Distance: 27.90 km
Speed: 20.81 km/h
Ele Gain / Loss: 599.47 m / 647.61 m
Power: 162 wZ3 2.13 w/kg
Max Power: 410 w
Norm. Power: 169 wZ3
Intensity: 0.87
TSS: 101
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.17 w/bpm
Decoupling: -8.6%good
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 98.0% of the ride
Avg Torque: 21.3 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution