| Moving Time: |
1:08:30 |
| Distance: |
12.09 km |
| Speed: |
10.59 km/h |
| Ele Gain / Loss: |
1021.73 m / 76.89 m |
| Power: |
250 wZ3
2.87 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
268 wZ4
|
| Intensity: |
0.91 |
| TSS: |
94 |
| Heart Rate: |
145 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,147 kcal |
