| Moving Time: |
1:30:51 |
| Distance: |
19.02 km |
| Speed: |
12.56 km/h |
| Ele Gain / Loss: |
1414.20 m / 2.42 m |
| Power: |
253 wZ3
3.1 w/kg
|
| Max Power: |
425 w |
| Norm. Power: |
269 wZ3
|
| Intensity: |
0.82 |
| TSS: |
101 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.96 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,539 kcal |
