Moving Time: 0:52:56
Distance: 16.62 km
Speed: 18.84 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 388 wZ4 3.9 w/kg
Max Power: 732 w
Norm. Power: 397 wZ4
Intensity: 1.01
TSS: 90
Heart Rate: 131 bpm
Max HR: 138 bpm
Efficiency: 3.03 w/bpm
Cadence: 72 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 52.1 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution