| Moving Time: |
1:03:38 |
| Distance: |
22.33 km |
| Speed: |
21.06 km/h |
| Ele Gain / Loss: |
407.23 m / 111.46 m |
| Power: |
132 wZ4
2.16 w/kg
|
| Max Power: |
270 w |
| Norm. Power: |
138 wZ4
|
| Intensity: |
1.01 |
| TSS: |
108 |
| Heart Rate: |
153 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
0.90 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
182 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
20.5 Nm |
| Calories: |
562 kcal |
