Moving Time: 0:52:06
Distance: 12.41 km
Speed: 14.30 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 222 wZ4 3.04 w/kg
Max Power: 339 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 136 bpm
Max HR: 163 bpm
Efficiency: 1.65 w/bpm
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.1 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution