Moving Time: 1:03:14
Distance: 17.55 km
Speed: 16.65 km/h
Ele Gain / Loss: 1263.20 m / 55.17 m
Power: 239 wZ3 4.35 w/kg
Max Power: 443 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 83
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.95 w/bpm
Decoupling: 1.6%good
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.7 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution