Moving Time: 0:59:33
Distance: 23.99 km
Speed: 24.17 km/h
Ele Gain / Loss: 362.94 m / 330.84 m
Power: 145 wZ3 2.3 w/kg
Max Power: 313 w
Norm. Power: 156 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.08 w/bpm
Cadence: 78 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution