Moving Time: 0:53:32
Distance: 12.15 km
Speed: 13.62 km/h
Ele Gain / Loss: 698.83 m / 11.40 m
Power: 221 wZ3 2.65 w/kg
Max Power: 312 w
Norm. Power: 225 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.47 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.9 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution