Moving Time: 0:37:24
Distance: 20.21 km
Speed: 32.43 km/h
Ele Gain / Loss: 304.98 m / 307.85 m
Power: 264 wZ3 3.38 w/kg
Max Power: 431 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 51
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 2.18 w/bpm
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution