Moving Time: 1:01:50
Distance: 35.48 km
Speed: 34.43 km/h
Ele Gain / Loss: 145.66 m / 347.89 m
Power: 198 wZ3 3.47 w/kg
Max Power: 303 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 84
Heart Rate: 150 bpm
Max HR: 178 bpm
Efficiency: 1.37 w/bpm
Decoupling: -6.4%good
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution