Moving Time: 0:44:53
Distance: 15.42 km
Speed: 20.61 km/h
Ele Gain / Loss: 425.81 m / 351.55 m
Power: 180 wZ3 2.57 w/kg
Max Power: 352 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 142 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution