Moving Time: 1:21:59
Distance: 18.81 km
Speed: 13.76 km/h
Ele Gain / Loss: 1093.78 m / 0.00 m
Power: 211 wZ4 2.81 w/kg
Max Power: 355 w
Norm. Power: 218 wZ4
Intensity: 0.94
TSS: 121
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.35 w/bpm
Decoupling: 12.7%poor
Cadence: 80 rpm
Max Cad: 191 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution