Moving Time: 2:05:44
Distance: 52.90 km
Speed: 25.24 km/h
Ele Gain / Loss: 1852.06 m / 1131.52 m
Power: 256 wZ3 3.66 w/kg
Max Power: 341 w
Norm. Power: 262 wZ3
Intensity: 0.89
TSS: 168
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.77 w/bpm
Decoupling: 3.4%good
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 2,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution