| Moving Time: |
1:40:27 |
| Distance: |
19.02 km |
| Speed: |
11.36 km/h |
| Ele Gain / Loss: |
1414.21 m / 2.42 m |
| Power: |
205 wZ3
2.8 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.85 |
| TSS: |
121 |
| Heart Rate: |
134 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
10.1%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
1,379 kcal |
