Moving Time: 0:22:49
Distance: 8.67 km
Speed: 22.81 km/h
Ele Gain / Loss: 192.35 m / 151.81 m
Power: 166 wZ4 2.55 w/kg
Max Power: 289 w
Norm. Power: 173 wZ4
Intensity: 0.96
TSS: 35
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 98.5% of the ride
Avg Torque: 24.8 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution