Moving Time: 0:55:34
Distance: 22.62 km
Speed: 24.42 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 173 wZ3 1.91 w/kg
Max Power: 536 w
Norm. Power: 187 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.36 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.3 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution