Moving Time: 0:38:08
Distance: 7.56 km
Speed: 11.90 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 316 wZ4 4.65 w/kg
Max Power: 437 w
Norm. Power: 319 wZ4
Intensity: 0.99
TSS: 62
Heart Rate: 169 bpm
Max HR: 202 bpm
Efficiency: 1.89 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution