Moving Time: 0:43:46
Distance: 14.18 km
Speed: 19.44 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 275 wZ4 5 w/kg
Max Power: 830 w
Norm. Power: 287 wZ4
Intensity: 1.01
TSS: 74
Heart Rate: 133 bpm
Max HR: 163 bpm
Efficiency: 2.16 w/bpm
Cadence: 64 rpm
Max Cad: 129 rpm
Pedalling: 99.0% of the ride
Avg Torque: 42.5 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution