Moving Time: 1:26:00
Distance: 27.90 km
Speed: 19.47 km/h
Ele Gain / Loss: 599.47 m / 647.63 m
Power: 177 wZ4 1.77 w/kg
Max Power: 345 w
Norm. Power: 182 wZ4
Intensity: 0.94
TSS: 127
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.39 w/bpm
Decoupling: 22.2%poor
Cadence: 63 rpm
Max Cad: 99 rpm
Pedalling: 98.5% of the ride
Avg Torque: 28.3 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution