Moving Time: 0:53:05
Distance: 12.15 km
Speed: 13.73 km/h
Ele Gain / Loss: 698.81 m / 11.39 m
Power: 222 wZ3 2.71 w/kg
Max Power: 419 w
Norm. Power: 231 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.66 w/bpm
Cadence: 66 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.9 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution