Moving Time: 0:23:10
Distance: 3.01 km
Speed: 7.79 km/h
Ele Gain / Loss: 330.06 m / 0.12 m
Power: 240 wZ5 2.7 w/kg
Max Power: 524 w
Norm. Power: 246 wZ5
Intensity: 1.08
TSS: 45
Heart Rate: 160 bpm
Max HR: 184 bpm
Efficiency: 1.54 w/bpm
Cadence: 52 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 45.3 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution