Moving Time: 0:57:22
Distance: 27.95 km
Speed: 29.23 km/h
Ele Gain / Loss: 285.93 m / 291.32 m
Power: 178 wZ3 3.12 w/kg
Max Power: 315 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.25 w/bpm
Cadence: 66 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution