Moving Time: 1:59:11
Distance: 26.45 km
Speed: 13.32 km/h
Ele Gain / Loss: 1472.97 m / 54.45 m
Power: 212 wZ3 2.52 w/kg
Max Power: 307 w
Norm. Power: 215 wZ3
Intensity: 0.87
TSS: 151
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.0%good
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.6 Nm
Calories: 1,692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution