Moving Time: 0:58:16
Distance: 38.74 km
Speed: 39.89 km/h
Ele Gain / Loss: 212.59 m / 518.75 m
Power: 300 wZ4 5.17 w/kg
Max Power: 425 w
Norm. Power: 302 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.83 w/bpm
Cadence: 118 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,170 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution