Moving Time: 1:03:41
Distance: 17.32 km
Speed: 16.32 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 209 wZ2 2.99 w/kg
Max Power: 320 w
Norm. Power: 213 wZ2
Intensity: 0.73
TSS: 56
Heart Rate: 130 bpm
Max HR: 138 bpm
Efficiency: 1.64 w/bpm
Decoupling: -3.1%good
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.9 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution