Moving Time: 0:44:44
Distance: 12.15 km
Speed: 16.30 km/h
Ele Gain / Loss: 698.82 m / 11.39 m
Power: 249 wZ3 3.32 w/kg
Max Power: 420 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.65 w/bpm
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution