Moving Time: 0:45:04
Distance: 11.62 km
Speed: 15.48 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 254 wZ3 3.54 w/kg
Max Power: 350 w
Norm. Power: 257 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.59 w/bpm
Cadence: 89 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution