Moving Time: 1:23:37
Distance: 38.12 km
Speed: 27.35 km/h
Ele Gain / Loss: 133.59 m / 452.72 m
Power: 93 wZ1 1.12 w/kg
Max Power: 232 w
Norm. Power: 104 wZ1
Intensity: 0.45
TSS: 28
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 0.65 w/bpm
Decoupling: -1.7%good
Cadence: 66 rpm
Max Cad: 81 rpm
Pedalling: 96.8% of the ride
Avg Torque: 14.2 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution