Moving Time: 2:11:20
Distance: 7.56 km
Speed: 3.46 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 116 wZ1 1.32 w/kg
Max Power: 268 w
Norm. Power: 121 wZ2
Intensity: 0.56
TSS: 67
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 0.92 w/bpm
Decoupling: 0.4%good
Cadence: 85 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.4 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution