Moving Time: 0:46:12
Distance: 7.56 km
Speed: 9.82 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 233 wZ3 3.88 w/kg
Max Power: 353 w
Norm. Power: 238 wZ4
Intensity: 0.90
TSS: 63
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.84 w/bpm
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution