Moving Time: 0:54:10
Distance: 12.41 km
Speed: 13.75 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 224 wZ3 2.99 w/kg
Max Power: 333 w
Norm. Power: 229 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.49 w/bpm
Cadence: 73 rpm
Max Cad: 112 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.1 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution