Moving Time: 1:23:50
Distance: 38.57 km
Speed: 27.60 km/h
Ele Gain / Loss: 768.87 m / 498.25 m
Power: 256 wZ3 3.14 w/kg
Max Power: 436 w
Norm. Power: 265 wZ3
Intensity: 0.80
TSS: 90
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.91 w/bpm
Decoupling: 2.6%good
Cadence: 87 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution