Moving Time: 1:20:32
Distance: 22.62 km
Speed: 16.85 km/h
Ele Gain / Loss: 419.56 m / 454.75 m
Power: 101 wZ2 1.24 w/kg
Max Power: 250 w
Norm. Power: 118 wZ3
Intensity: 0.84
TSS: 94
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 0.91 w/bpm
Cadence: 54 rpm
Max Cad: 92 rpm
Pedalling: 91.1% of the ride
Avg Torque: 21.6 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution