Moving Time: 0:42:13
Distance: 21.25 km
Speed: 30.21 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 199 wZ1 2.29 w/kg
Max Power: 446 w
Norm. Power: 221 wZ1
Intensity: 0.45
TSS: 14
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.38 w/bpm
Cadence: 83 rpm
Max Cad: 126 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.1 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution