Moving Time: 1:07:17
Distance: 24.37 km
Speed: 21.73 km/h
Ele Gain / Loss: 358.11 m / 356.67 m
Power: 140 wZ2 1.61 w/kg
Max Power: 328 w
Norm. Power: 147 wZ2
Intensity: 0.69
TSS: 54
Heart Rate: 118 bpm
Max HR: 127 bpm
Efficiency: 1.25 w/bpm
Decoupling: 12.7%poor
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.0 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution